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Singapore Mental Health Film Festival 2019 | WORKSHOP: Mindfulness for Our Busy Digital Age

Description

Mindfulness for our Busy Digital Age
by Bjorn Lee — MindFi

Mention "mindfulness" and many think of a sit-down practice that requires carving out time in busy schedules. What many don't know is that the formal sitting practice has an informal twin that is friendlier to our hectic lifestyles.

In this session led by Bjorn Lee, the founder of Asia's leading mindfulness app MindFi, learn why and how you can be mindful during daily activities such as eating, commuting or even working. Pick up practical exercises, as short as one breath, that you can apply instantly to your life.

What to bring
Yoga mat

Maximum number of participants
30

About MindFi

MindFi is a smart meditation mobile app designed for busy people. It was developed in 2017 by technology executive Bjorn Lee with the vision of helping people be mindful anytime for a more productive and calmer life. Unlike traditional meditation apps, MindFi focuses on delivering a personalized in-app experience with informal mindfulness practices that integrates into a user’s everyday routines. MindFi is advised by well-renowned global mindfulness teachers and researchers.

About Bjorn Lee
Bjorn brings mindfulness off the cushion into the busy world. Blending his technology career and 7-year meditation practice, he has taught and shared at startups, corporates and non-profits. Bjorn is currently a third-time founder with wellness startup MindFi.co to bring balance to our technology compulsions. As an ex-product manager at Zendesk, his exposure to the high-pressure customer support industry made him realize mindfulness is not just a personal, but social problem. His goal is to help more people find more calm, energy, and purpose in work and life.

Website

mindfi.co
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SINGAPORE MENTAL HEALTH FILM FESTIVAL
Official Website: www.smhff.com
Full SMHFF line-up: smhff.peatix.com
Questions: ticketing@thebreathemovement.org

TICKETING (WORKSHOPS ONLY)
  • A fully refundable fee of $5 is charged for each workshop reservation.
  • Upon arrival at the workshop, present the e-ticket to our friendly SMHFF staff. The refund will be processed electronically via Peatix
  • In the event of a no-show, the ticket will be forfeited and not refundable.
  • Registration closes 11:55pm on 17 February, 2019. Any cancellations must be made before this cut-off date and time.
Due to limitations on the Peatix platform, we can only accept payment of one ticket at each time.

PAYMENT METHODS

Peatix accepts VISA, Master, Paypal and AMEX.

SAFE SPACE
SMHFF is committed to providing an open and safe space where we welcome people of all genders, sexualities, orientations, and expressions to participate in empowering, non-judgemental and non-threatening discussions. This also means that we commit to respecting the privacy of others by maintaining confidentiality and allowing others to speak for themselves.

MENTAL HEALTH HELPLINES
Regardless of your situation - no matter how big or small, please know that there are professionals who will be able to help and support you.

A listening ear is a phone call away: SMHFF's list of mental health helplines

DISCLAIMER
The contents of the Singapore Mental Health Film Festival (“SMHFF”), such as film, panel discussions, workshops, and other material from the festival (“content”) are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have seen, heard or read, during the festival.

SMHFF does not recommend or endorse any clinicians, counselors, psychiatrists, social workers, physicians, products, procedures, opinions, or other information that may be mentioned during the festival.

All purchased film tickets cannot be cancelled or refunded under any circumstances.

SMHFF reserves the right to verify the age of and deny any patron who does not meet the minimum qualifying age based on the relevant rating of that film. No refunds for purchased tickets will be made in such cases.

By purchasing a ticket to SMHFF, you are accepting this disclaimer.
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SMHFF is crafted by The Breathe Movement – a social enterprise that utilises the philosophies of yoga to enable individuals to reconnect to themselves.
Updates
  • The event description was updated. Diff#401808 2019-01-16 10:37:28
Feb 23 - Feb 28, 2019
[ Sat ] - [ Thu ]
1:45 PM - 2:45 PM SGT
Add to Calendar
Venue
Zarch Collaboratives Gallery Space (access via The Projector - 5th floor)
Tickets
SMHFF 2019 - 1 Workshop Ticket SOLD OUT $5.00
Venue Address
6001 Beach Road, #05-00, Golden Mile Tower Singapore
Organizer
Singapore Mental Health Film Festival
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